Skiing is quite a challenging and very physical sport. It requires a lot of strength, which is why you should make sure that you are fully prepared to take on this extremely exciting challenge. Today, we will discuss some of the most effective exercises that you should try before going on the slopes.
Make sure to do these before putting your Nordica ski gear and boots on and getting on the mountains!
Building your Strength
Just like what we have mentioned earlier, you definitely have to make sure that you will build your strength before skiing. To do that, you can try doing the following:
- Work on your outer and inner thighs. Your legs will mostly do the work when skiing, so it would make sense to work on it so you wouldn’t have any problems on the slope. Try strengthening your outer and inner thighs by doing a few side lunges, inner thigh squeezes, sliding side lunges, leg lifts, side-step squats, and inner thigh leg lifts.
- Pay Attention to your Quadriceps. You use your quads so much during skiing, which is why it is important to work it out before proceeding. To exercise your quads, make sure to do a few lunges and squats a few days before the event.
- Work your Arms Out. Your arms will be holding the poles, which you will be continuously pushing off. To work these out, make sure to work on your triceps and your biceps by doing some push-ups and pull-ups.
Don’t Forget Your Endurance
You’d definitely want to make the most out of your ski trip, which is why it is important to build your endurance before your trip. To do this, you simply have to make sure that you will be doing a bit of cardio 3 to 5 days each week before the trip.
You can work on your endurance by doing a little bit of the stair climber, running, going on the elliptical trainer, or anything that makes your heart rate go up and exercise your whole body. You can do such for at least 20 to 45 minutes each day.
Try Putting your Routine Together
You might get confused about what routine you’d have to do, so we are going to give you a good example of a set that you can follow for a whole week. These exercises will target your stability, strength, endurance, and your overall fitness.
For day 1, you can try going on the elliptical and just work on your endurance for 20 – 45 minutes. For day 2, you can try doing the whole body ski workout if you have the strength for it. For day 3, try doing the sprint interval workout so you can work on your strength.
For day 4, you can give your body a rest or try something relaxing such as yoga. For day 5, you can then try doing the total body ski workout again, since you’ve had a full day of rest the day before. For day 6, you can incorporate a cardio-medley workout.
And finally, for day 7, you can try doing a slow endurance workout such as jogging, walking, brisk walking, and the likes. Remember: you can mix and match your workouts however you see fit.
Working on your body and making sure that everything will go well is very important when practicing a physical sport. You should always prepare beforehand so you wouldn’t experience any type of injury.