Most people spend 90% of their time indoors, with children spending most of it in their homes. The pandemic has further highlighted the importance of a healthy home. Isolating ourselves from society and retreat to our homes, we’ve spent the last 10 months lounging on the sofa, playing in the backyard, or reading a book in our bedrooms.
Healthy homes promote good physical and mental health. When you are sure of the space that you are going home to after spending eight hours in the office, you are more mentally prepared to rest and sleep. That makes you more productive. It puts you in a better mood. Overall, your health will reap the benefits of sleeping, resting, and eating in a home that’s conducive to these activities.
Home Problems and Their Impact on Your Health
That is why it’s important to maintain the home clean and organized. When some repairs or replacements need to be made, homeowners need to address these immediately. A leaky roof is not good for anyone’s mental health. Imagine knowing that there’s a problem with your roof when there is a typhoon or snowstorm coming. Wouldn’t you feel agitated?
When there’s a problem with your roofing, call your contractor immediately. Roof installers will ensure that your roof can take on a typhoon or snowstorm. They will put reinforcement on your roof and use weatherproof materials that can take on extreme weather conditions.
It’s the same thing that homeowners go through when the paint indoors is peeling, or the sofa is broken and hurt their backs. This kind of environment does not help homeowners become productive in their homes or jobs. Poor quality homes affect their mental and physical health. Unless they are safe from the physical and mental hazards of their homes, people will never truly experience improved well-being.
Do You Want to Go Home?
Research showed that children living in crowded homes often experience more stress, anxiety, and depression. They also suffer from poor health and achieve less in school. They often get into trouble after school, too, because they would choose to spend more time on the streets rather than in their homes. Because they don’t feel safe in their homes, they would usually want to be somewhere else. When there is no space in their homes for entertainment, they will tend to look for something outside their homes.
The same thing is happening to adults. After a long day at work, the home should feel like a sanctuary. They should want to open their front doors and marvel at the idea that they have a place to call theirs. Yet, many adults live in such poor environments that they choose to do other things than go home after toiling for eight hours. This leads to poor judgment at work and less productivity.
Ask yourself this question: are you looking forward to going home at the end of the day? If you don’t, then there could be a problem. Your house is more than just a place to sleep. You should be able to find comfort and solace in it. If you don’t want to go home even after dealing with your boss for eight hours or more, then start addressing such deep-seethed problems at home.
The idea that the home is linked to one’s well-being isn’t foreign. Time and again, everyone—from developmental pediatricians to parenting experts to casual onlookers—has proved that the home has such a huge impact on the children. But more than that, its poor conditions also present unimaginable consequences for adults’ productivity and well-being.