Recently, more gyms and recreational centers are starting to open. So more people are regaining their active lifestyles. But others prefer working out at home. Besides, the pandemic still isn’t over. Despite the rollout of vaccines around the globe, we’re not completely out of the woods yet.
Some people don’t have the motivation to exercise at home due to the lack of equipment. Perhaps they’ve become used to the accessibility to different kinds of equipment at the gym. But they are too expensive to purchase for personal use.
Fortunately, some pieces of fitness gear are very affordable. And they will make for a great at-home gym experience so that you can reach your fitness goals and have a “beach-ready” body for the summer.
Pull-up bars are easy on the pockets. Online, you can buy ready-made ones that can be installed in a doorway. And they only cost around 20 to 50 dollars. If you’re quite the handyman, you can make your own pull-up bars by connecting plumbing pipes. There are also many tutorials you can try online.
A pull-up bar will be a great addition to your home gym as it can help you strengthen the muscles on your back and in your arms and shoulders.
Resistance bands have become very popular. They usually come in a flat or tubular shape. And they are invaluable in strength training. Simply anchor a band on something stable and pull the other side using an arm or a leg. This simple exercise can help enhance your core stability.
These bands have different resistance levels. Some bands are easy to stretch, while others will need more force.
What’s amazing about resistance bands is that they can fit anyone’s budget. Some are priced around 10 dollars. They’re also very portable. You can use them anywhere, unlike a pull-up bar that is often set up in a single location.
Jumping rope is one of the simplest forms of exercise. You can do it any time. And you don’t need special gear for it. You can just wear your favorite t-shirt from your favorite men’s boutique and a pair of sneakers.
Despite its simplicity, jumping rope has many benefits. It can help you burn calories fast. It can also help you strengthen your bones and reduce your risk of osteoporosis.
Jump rope is affordable and easy to find. Most if not all sports stores have it. Or you can get one below 10 dollars online. You can also make one yourself using a durable and heavy rope that you already have at home.
When you build a home gym, you’ll want to get versatile gym equipment to get the best bang for your buck. Kettlebells are very versatile and can help you achieve your fitness goals. This equipment can help you improve your core stability, balance, and muscle strength.
You can get a kettlebell for less than 30 dollars. It can also be bought as a set but will be more costly upfront. The higher quality kettlebells will be more expensive. They usually go up to a few hundred dollars. If you’re just getting started with your fitness journey, you can get the affordable ones first.
A step stool is another simple and affordable workout equipment you can add to your home gym. It’s often priced around 20 to 50 dollars.
A step stool is a great accessory for cardio exercises. You can use it to make certain workouts more challenging to push yourself to work harder. You can use a step stool when you do squats, planks, push-ups, and other types of exercise.
Sometimes, an exercise doesn’t need any equipment at all, such as squats, lunges, sit-ups, and so on. In doing these exercises, a non-slip mat will prove invaluable. A workout mat will give you extra cushioning and support. So you’ll be more likely to do more reps and don’t get exhausted easily.
Workout mats come cheap, and they’re effortless to find. You can get a decent yoga mat online for around 20 dollars. It’s easy to store as well since you can just roll it up. But if you want something a little more permanent than a roll-out mat, you can get a set of puzzle exercise mats instead.
Your workouts don’t have to involve expensive gym equipment. There are many affordable ones that you can use during your home workouts. What’s important is that you show up on your personal workout schedule and stay consistent so that you can achieve your fitness goals.